A good mind

A strong mind depends on the health and vitality,there are lots of things that you can do to improve your memory  and mental performance.

To unlock the full potential of your brain,you need to maintain a certain number of routines.

These are some tips:

• Exercise .Exercising doesn't just exercise the body,also exercise your brain
• Help for stress and depression.Anything that causes a major stress ,like anger ,anxiety,depression,these factors can cause damage in the parts of your brain that are responsible for memeory.Seek  proffesional help to combat the depression or stress your brain will thank you.
• A good sleep and naps.Get a good  sleep consist sleep between 7 to 8 hours, each night will increase your memory.
• Write notes.If there something you want to remember ,writing this can help.you can even start with a blog.
• Listen to music.Certain types of music are very helpful in recalling memories,there is information that is learned while listening music or a song.
• Good food .Some excellent food include fish and vegetables green.
• Do crossword puzzles,read or paly cards.these activities can help keep a brain activie and help delay memeory loss.

         

What do you think about the stereotype of princess in movies on TV.

The princess movies have  unquestionably displayed men and women in roles and stereotypical body forms .

From an early age,mainstream media puts characters  into out brains telling us what is appropriate for our gender type.

The girls with the stereotype and images of princess who tell them the key to happines is being fashionable,beautiful and fiding of  a princess for save you.

Young men are taught that to be successful you must be good looking and muscular

The description of a princesses all have long legs and small waists.their facial features are dainity and femenine.The princesses are good singers and many of them seem to thoroughly enjoy household chores,such as cleaning.They have seemingly perfect lives and their beauty only them advance in life.

In real life impacts of stereotypes and beauty and also that we should asprire to look a certain wayor that we should act a certain way.

Benefits of eating oeatmeal

The last four week I have been eating oeatmeal because it is a good food is economic and this helps the body and have many benefits

Sometimes,I feel  the need to eat sweets or sugar,this for lack of protein in the body

There are many reasons for love the oetmael

This is a good example of a good food for the morning

• This is a low calorie food and help stops  cravings
• This food provides high nivels of fiber and high nivels of proteins ,this is good.
• Reduces risk of diabetics 
• Remove the bad cholesterol
• This food contains lignas which protect against heart disease and cancer 
• this beneficial for  heart disease
• it tastes is good