A good mind

A strong mind depends on the health and vitality,there are lots of things that you can do to improve your memory  and mental performance.

To unlock the full potential of your brain,you need to maintain a certain number of routines.

These are some tips:

• Exercise .Exercising doesn't just exercise the body,also exercise your brain
• Help for stress and depression.Anything that causes a major stress ,like anger ,anxiety,depression,these factors can cause damage in the parts of your brain that are responsible for memeory.Seek  proffesional help to combat the depression or stress your brain will thank you.
• A good sleep and naps.Get a good  sleep consist sleep between 7 to 8 hours, each night will increase your memory.
• Write notes.If there something you want to remember ,writing this can help.you can even start with a blog.
• Listen to music.Certain types of music are very helpful in recalling memories,there is information that is learned while listening music or a song.
• Good food .Some excellent food include fish and vegetables green.
• Do crossword puzzles,read or paly cards.these activities can help keep a brain activie and help delay memeory loss.